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Prevention Fitness Systems - Express Workout: Dance it Off!
Prevention Fitness Systems - Express Workout Dance it Off
Actor: Jennifer Galardi
Director: Andrea Ambandos
Genres: Special Interests, Exercise & Fitness
NR     2005     0hr 52min

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Movie Details

Actor: Jennifer Galardi
Director: Andrea Ambandos
Genres: Special Interests, Exercise & Fitness
Sub-Genres: Dance, Dance Fitness
Studio: Good Times Video
Format: DVD - Color - Closed-captioned
DVD Release Date: 12/13/2005
Original Release Date: 01/01/2005
Theatrical Release Date: 01/01/2005
Release Year: 2005
Run Time: 0hr 52min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 3
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Michelle M. from ARAGON, GA
Reviewed on 9/5/2009...
Jennifer Galardi does a good job of building onto the moves in the four dance segments offered on this dvd, which makes it fairly easy to learn. They are fun, short workouts that are great for this busy mom's schedule.
Allison K. (CherryAllie) from BOULDER, CO
Reviewed on 7/20/2009...
This video has four separate dance segments, Hip Hop, Latin, Jazz and Ballet plus warm up/cool down. The segments can be done separately or in any combination. I found that it is helpful to have some dance experience this work out video got my heart rate up and I was sweating. The first time I ignored the arm movements and did just the footwork, but I was able to catch on the more I did this video. This is a challenge for the cardio without too much repetition.
2 of 2 member(s) found this review helpful.

Movie Reviews

Fun and motivating ;-)
Little Miss Cutey | Melbourne, Australia | 12/25/2005
(5 out of 5 stars)

"This is one good workout. I love it and do it 2-3 times a week and have noticed already (in two weeks) a small change in my shape. There are 4 10-minute segments; Ballet for toning up, Latin, Hip Hop and Jazz for the cardio parts. The instruction is very easy to follow. She cues very well and to the beat. All up, it's about 73 minutes or so, but it's fun and enjoyable and you'll get results I bet. I have."
So much fun!
C. Martin | Georgia | 01/12/2006
(5 out of 5 stars)

"This workout is so much fun! I have always done only yoga and am very partial to the Gaiam videos, but my New Year's Resolution was to add some cardio work. In the last month I have branched out and purchased several new dvds and this one is great. I was intrigued because of the ballet exercise segment, which is wonderful, but I found that I enjoy all the dance segments. The moves are not difficult and the instructor is very easy to understand. One of the best parts of this video is the bonus section on energy. The thing I like about this whole dvd is that the instructor makes you really feel that you can do it, and you find yourself believing it too! I would be interested in another of Jennifer's workouts or another Prevention workout as well, since I have been so impressed with this one."
My new favorite workout DVD
JuiceFrizz | san antonio tx | 02/04/2006
(5 out of 5 stars)

"This is a fun workout video with easy-to-follow moves and instruction. Jennifer Gilardi is motivating and energetic without
projecting the feigned enthusiasm and annoying fake smile so many of these workout video instructors seem to wear. I like the fun variety provided by the hip-hop, latin, and jazz sections, and it feels great to stretch your muscles through the ballet moves in the last segment after all of that dancing! I highly recommend this one!"