30 5-minute workouts — The perfect mix & match of strength, cardio & core — Do you want to get fit and strong but have trouble finding time to exercise? Quick Fit contains the perfect mix of fast workouts to help you lose we... more »ight and stay healthy for life. With 30 five-minute workout blasts, you can do exactly what you want for as long as you want. Featuring 10 blasts each of cardio, strength, and Pilates, this 2.5-hour jam-packed program fulfills all your fitness needs.
Mix and match the workouts to target trouble areas or select from longer preset workouts. You?ll burn calories and fat, build lean muscle, boost your metabolism, and tone and condition your entire body. With Quick Fit, you?ll grow strong, lean, and flexible as you lose weight?five minutes at a time.
Certified personal trainer Andrea Metcalf is one of America's top fitness experts and the bestselling author of Naked Fitness. From healthy-living spokesperson to media rock star, Andrea helps people live, love, and get fit. She has appeared on NBC?s Today, on radio shows, and in magazines like Self, Shape, and Fitness. On the web, you'll find her on the Huffington Post and Oprah.com.
Contains segments from 3 previously released programs: Keeping Fit: Strength, Cardio, and Pilates