Search - Quick Fix: Stability Ball Workout on DVD


Quick Fix: Stability Ball Workout
Quick Fix Stability Ball Workout
Actor: n/a
Director: Andrea Ambandos
Genres: Exercise & Fitness
NR     2008     0hr 35min

STABILITY BALL WORKOUT — If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIXTM STABILITY BALL Workout brings an exciting spin to the same old workout routine. Bro...  more »

     
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Movie Details

Actor: n/a
Director: Andrea Ambandos
Genres: Exercise & Fitness
Sub-Genres: Exercise Ball
Studio: GAIAM AMERICAS
Format: DVD - Color
DVD Release Date: 12/02/2008
Release Year: 2008
Run Time: 0hr 35min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Quick Fix Stability Ball Workout
P. Bills | Tracy, CA | 04/03/2009
(5 out of 5 stars)

"This is the first DVD that I have bought regarding stability ball workouts. It is a great workout. I like how the DVD is broken down into 3 segments upper,lower and abdominals. You can select only one workout to do or all three. The 10 minute countdown timer that is visible on the screen for each workout segment is a great feature. There is also someone on the DVD that demonstrates a modified workout at the same time the regular workout is being done.

Pam B.
Tracy, CA"
Best Workout DVD EVER!
R. Allen | 09/22/2009
(5 out of 5 stars)

"I have about 20 workout DVD's, and I use this one EVERY SINGLE DAY. Best investment ever, and it really works! After about two weeks of use I noticed a lot change. Real fun and nice if you don't have a lot of time because you can do 10,20 or 30 minutes. I would highly recommend it!"
Short and effective
AvgMom2 | Long Island, NY | 09/10/2009
(5 out of 5 stars)

"This workout takes only 30 minutes but concentrates on all the essential areas for effective result. The workout uses the stability ball and hand weights. Doing exercise on a stability ball is very effective because you need to balance and concentrate; otherwise, you'd roll all over your mat! It's great for your back, abs, and your upper body. I use this DVD when I don't have the time but want to squeeze in some exercise. Highly recommended for people on the go, including men!"