Two highly-rated workouts in one from Rhonda Cook. Workout One: Warm-up (8 min.), Surging Step?Step moves and choreography integrated with intense choreographed moves to elevate the heart rate (45 min.) Workout Two: Super ... more »Strong Sculpting ? Rhonda will keep you moving with large range of motions exercises and choreography using heavy and light weights for an ultimate full-body workout (35 min.), she will finish the workout with abs and stretch (8 min.) The DVD will have multiple options for different length of workouts and for combining the workouts for optimal fitness results. Rhonda is the President of E.B Fitness (Empowered by fitness) in Toronto, Canada. Rhonda brings over 17 years of expertise to the health and fitness industry as a Registered Massage Therapist, ACE Cert. PT & FI and Reebok Cert. Spinning Instructor.« less
Genres:Exercise & Fitness Sub-Genres:Aerobics, Stretching Studio:Bayview Films Format:DVD - Color DVD Release Date: 03/28/2006 Release Year: 2006 Run Time: 1hr 34min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English