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STOTT PILATES: Fitness Circle Flow
STOTT PILATES Fitness Circle Flow
Actor: Moira Merrithew; Wayne Seeto; Natalia Haigler
Director: Wayne Moss
Genres: Exercise & Fitness
G     2005     0hr 30min

Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness. Workout time: 30 Minutes. Requires Exercise mat and Fitness Cir...  more »

     
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Movie Details

Actor: Moira Merrithew; Wayne Seeto; Natalia Haigler
Director: Wayne Moss
Genres: Exercise & Fitness
Sub-Genres: Pilates
Studio: Stott Pilates
Format: DVD - Color,Full Screen
DVD Release Date: 12/05/2005
Release Year: 2005
Run Time: 0hr 30min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 8
MPAA Rating: G (General Audience)
Languages: English

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Movie Reviews

Stretching and Strengthening
Rebecca Johnson | Washington State | 01/28/2009
(3 out of 5 stars)

""Fitness Circle Flow" is a good workout to do if you are looking to tone and firm your stomach and inner and outer thighs. None of the exercises are too difficult so I'd recommend this for beginners or anyone who enjoys Pilates. Some of the exercises include breathing exercises, cat/cow, the one hundred, scissors, roll up, spine twist, single leg stretch, spine stretch and mermaid. Most of the exercises are unique because you are using a fitness circle. This workout would be good for anyone seeking variety in their workouts as most of the exercises in this workout will be new. The cueing is also good and the instructor is pleasant. On the downside most of the exercises don't have very many reps so that might frustrate anyone who is advanced and is looking to feel the burn.

~The Rebecca Review
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