Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-BandŽ exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your enti... more »re body leaving you feeling strong and streamlined. Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat« less
Actor:Moira Merrithew Director:Wayne Moss Studio:Stott Pilates Format:DVD - Color DVD Release Date: 05/19/2009 Release Year: 2009 Run Time: 0hr 40min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English