New and seasoned moms can get their postpartum bodies back into shape faster with Sara Holliday's Postnatal Total Body Toning Workout. Renowned fitness teacher and licensed Marriage-Family Therapist Sara Holliday shares h... more »er secrets of how she quickly put her body back in shape after each of her two babies were born. Whether you're a new mom or have been a mom for years, this is a great exercise program to start because it's quick and convenient. This highly effective 30 minute workout is power-packed with simple and fun exercises that are designed to get your heart rate up while targeting common problem areas such as the abdominals, hips, thighs, glutes, and upper arms. As a mom of two, Sara Holliday understands that new moms can't devote as much time to exercise, even when they want to, while getting into the routine of caring for a new baby. With this postnatal DVD workout, busy moms can exercise at their convenience in the privacy of their homes without any extra equipment. All mothers can feel fit, be strong, and reclaim their bodies with this fun, invigorating, and motivating workout that will help tone their bodies from head to toe. Exercising with this DVD can help moms feel good about their postpartum bodies and gain a sense of well-being as they efficiently shed unwanted pregnancy pounds. The Postnatal Total Body Toning class may have the following benefits. The 30 minute exercise class is specifically designed for busy mothers. It provides moms with a quick exercise program to get back in shape and targets common problem areas including the abdominals, thighs, and upper arms. It allows busy moms to fit in exercise at their convenience without being tied down to class schedules and no additional exercise equipment is needed. The class increases muscle tone, strength, and flexibility. Regular postpartum exercise may help new and seasoned moms shed unwanted pregnancy weight and get their pre-pregnancy bodies back. It helps busy mothers nurtur« less
Actor:Sara Holliday Director:Sara Holliday Genres:Exercise & Fitness Sub-Genres:Pregnancy Workouts Studio:Wind and Sea Beach, La Jolla, CA Format:DVD - Color DVD Release Date: 12/11/2006 Original Release Date: 01/01/2007 Theatrical Release Date: 01/01/2007 Release Year: 2006 Run Time: 0hr 30min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English
Movie Reviews
Quick and Fun Total Body Workout
Summer Frost | 01/05/2007
(5 out of 5 stars)
"I love this workout because it is fast-paced but easy to follow. Sometimes I don't have a full hour to dedicate to exercising. In a half hour, I can work all areas of my body, get my heart pumping and feel great. The beach in the background is also nice."
Hate it
S. Dulic | 05/15/2008
(1 out of 5 stars)
"I got this video thinking I am going to like it as much as her prenatal ones but I was wrong. The movement is to fast and it's not that easy to follow it. It's not what I expected it to be."
Better Than I Originally Thought
S. Maguire | Monterey, CA | 06/19/2007
(3 out of 5 stars)
"The first time I did this workout I was a little underwhelmed. It was fairly easy, the music was somewhat annoying and the cueing was not always great. However, I have continued to use it in my rotation of workout DVDs and it has grown on me. It is short and basic, so its good for a naptime workout. This workout won't get you into great shape all on its own, but it has some very good points. The abdominal workout is really good, as is the kickboxing section and the squats/ plies. Overall, this is a decent, basic, easy workout."
Awesome workout!!!
Maegan Kittle | Corpus Christi, TX | 04/06/2007
(5 out of 5 stars)
"This is a great full body workout. I am amazed at how much I feel the burn and my heart gets pumping in such a short amount of time. Sara motivates you to keep going strong throughout the whole video."
A quick, challenging and motivating workout!
Christine Kuras | 03/29/2007
(5 out of 5 stars)
"I love the quick workout that Sara shares on this DVD. It provides a challenging workout for your whole body and is easy to complete - even in a busy household! Sara is very motivating throughout the DVD as well. It is a great option for days where I am not able to get out of the house to exercise."