Product Description Meditation shows us that nothing is hidden. Sitting down, being still and paying attention reveals much that seems unknowable and inaccessible. This introductory program teaches you what meditation is,... more » how to do it, how to be successful at sustaining a practice, and where that practice might lead you. Cheri Huber has been a student and teacher of Zen for over 30 years. She leads workshops and retreats at the Zen Monastery Peace Center in Murphys, California, and is the author of 20 books. Her great strength as a teacher is making awareness practice relevant to everyday life. This program follows in that tradition.« less