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Shakra's Industrial Strength Dance Workout - Tribal Bellydance, World Fusion
Shakra's Industrial Strength Dance Workout - Tribal Bellydance World Fusion
Actors: Na'la, Hilary, Bronwen
Director: Shakra
Genres: Special Interests, Educational, Exercise & Fitness
NR     2008     1hr 40min

Created by Shakra, a DC-based cutting-edge fusion dance trio, the Industrial Strength Dance Workout is a vigorous blend of Afro-industrial fusion, hip-hop, modern dance, bellydance, bhangra, and other high-energy forms of ...  more »


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Movie Details

Actors: Na'la, Hilary, Bronwen
Director: Shakra
Genres: Special Interests, Educational, Exercise & Fitness
Sub-Genres: Dance, Health, Educational, Weight Training, Dance Fitness
Studio: StratoStream - World Dance New York
Format: DVD - Color,Widescreen
DVD Release Date: 07/29/2008
Release Year: 2008
Run Time: 1hr 40min
Screens: Color,Widescreen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

These Boots Were Made for Dancing!
Alejandra Vernon | Long Beach, California | 07/22/2008
(5 out of 5 stars)

"Shakra is 3 women, Bronwen, Na'la and Hilary, who are like 22nd century space Vikings who amaze us with their strength and power, and the incredible speed and precision of their Afro Transfusion dancing. The really good part is that they are excellent teachers, and impart their knowledge so we can do the same (or try to anyway!). You will need to be in heart healthy shape and have lots of agility and athletic ability to do these workouts and dance combinations, and you'll have a lot of fun doing them.

In the 100 minutes of this DVD you'll get: Great safety tips to avoid injury, and some basic technique that helps prepare you for the unique choreography you will be doing in the workouts. There are 2 long workouts, and 2 dance combinations, and a delicious, long "Cooldown" to end with, that incorporates many yoga movements, and really stretches you out nicely. This "Cooldown" could be used as a lovely workout in itself on your non-Afro Transfusion days.

The music goes well with the dance and though not what I usually listen to I find it interesting and very enjoyable. Featured are :wumpscut:, Decoded Feedback, Terrorfakt, Maduro, The Last Dance, and Collide. This music and choreography is new territory for me, and I thoroughly like the adventure. Shakra, with their big black boots, are treading new ground, and "by extracting movements from various dance forms" have created something fresh and exciting. If you want some fast and furious exercise, zoom into the future with Shakra.
High energy "outta my way" workout
Mala Bhargava | India | 08/01/2008
(5 out of 5 stars)

"Well now, how satisfyingly stompy!

The Shakra girls that make up this tough lookin dancing trio take you through a workout that makes most other exercise programs look \like wet cotton candy. Whew! Where do they get their energy!

But even if this looks like hard work - which it is - it's extremely infectious and empowering. Apart from taking your heart rate up and making you sweat good and proper. Believe me, you're working out.
The Shakra style of dance, "Transfusion" is their own experimental blend of African, bhangra, bellydance tribal fusion, and whatever else catches their fancy. You'd think the moves stick out distinctly - but they don't. The whole thing is a smooth blend so that every movement belongs right where it is. I find that remarkable. As they dance, the girls (as I like to think of this powerful looking gang) create an interesting atmosphere. Like many dances, that aura isn't "look at me" but more like "watch out, here I come". I'd get out of the way if I were me! This is possibly why it feels quite uniquely empowering and very different from doing the usual cardio and aerobics workouts you see around. Yep, the same ones you can't tell one from the other. The ones where a spandex-clad doll goes whee whoo and prances about with impossibly flat abs, leaving you wondering what just happened and why your abs still look the same.

On this video, you learn the moves, along with the necessary safety tips, and do them along right from the start. The pacing is wonderful and natural. The girls then take the move from first gear (on-the-beat tempo) to second gear or double time. They move faster, sometimes going right into "overdrive". There are stretches and counter movements in between sets of high-energy steps so that you don't overuse parts of your body or leave them open to injury. This is very expertly done, in my opinion. The moves are also put into combinations that you can learn and then use for little workouts - or do repeatedly for a good solid cardio session. The whole program focuses on strength and flexibility through powerful movements which will get you thoroughly exercised and increase your stamina. You may feel tired a few times but after a bit you'll feel exhilarated and get that well-known exercise-high.
Transfusion would probably not be my choice of dance style because I really do love all the soft, sensual bellydancing I'm learning; but as an exercise form, this workout is most impressive.

mjbhouse | penn | 09/03/2008
(5 out of 5 stars)

"Normaly I dont review that much,But I have to say I had alot of fun with this workout,I'm alittle older(50's).My kids laughed at me,but I liked it,gets your heart pumping and your whole body working,the instruction is very well done.Also it keeps you interested enough so you dont zone out and go into auto pilot.The music is interesting.Wish they did more of dvds."
Ancient dances combined for a modern workout
Shara of Desert Dance | KS | 08/03/2008
(5 out of 5 stars)

"Shakra has effectively combined ancient dances to create a modern workout. To be honest, I did not think I would like this DVD very much, but I was wrong! I love it! It is so much fun! I loved the music and the moves are really fun to do! I love that it is in sections, so that when life happens, you at least can get a section or two in before having to go rescue someone or fix the dishwasher that just leaked all over the kitchen floor! This is fun! Try it!