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Shape & Tone
Shape Tone
Actor: Bikini Body
Director: Multi
2008     1hr 6min

Shape, tone and sculpt your entire body to help you get bikini ready.
     
     
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Movie Details

Actor: Bikini Body
Director: Multi
Studio: Allegro
Format: DVD - Color,Full Screen
DVD Release Date: 09/09/2008
Release Year: 2008
Run Time: 1hr 6min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0
Languages: English

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Movie Reviews

BIKINI BODY FITNESS
Joyce Greene | Wallingford, PA | 01/01/2009
(5 out of 5 stars)

"This intensive toning targets every woman's toughest figure problems. Tone up those flagging abdominals as well as define and shape-up your buttocks.

Get into shape fast with the Bikini Body Fitness series specially designed to slim and shape your entire body. Hosted by noted fitness instructor Nancy Marmorat, this series has been seen on television and adopted by millions of viewers around the world.

WARM UP 8 minutes
Increase your heart and prepare for exercise

TARGETED MUSCLE TONING 48 MINUTES
Tone your abdominal muscles and firm your behind

COOL DOWN 5 minutes
Prevent Stiffness

BONUS: ADVANCED ABS WORKOUT 5 minutes
Special abs routine

66 minutes, dolby digital stereo, menu LANGUAGE ENGLISH, COLOR, FULL SCREEN 4:3, PLAYABLE IN ALL REGIONS"