Sharon the Pilates Yogini ...
gregarious1 | New York City | 02/23/2010
(5 out of 5 stars)
"As I have been practicing yoga nearly 3 years pretty regularly, both with and without studio influence on my practice, I have had the opportunity to study a little pilates with a now-great teacher. This DVD does NOT fuse the two disciplines into a kind of Yog-a-lates; but that is necessary in this case. Sharon (with the help of her class) is an excellent and mindful yogini who knows a lot of asana, at least; but the pilates segment is where she really is in her element. Traditional mat pilates that really delivers, and makes me miss my old pilates class. Y-ouch!"
Sharon is GREAT!
Sophia | Tokyo, Japan | 02/21/2009
(5 out of 5 stars)
"This program is very simple Yoga & Pilates exercise. However, looking at her
"Downward-Facing Dog" pose, you will realize that her physical prowess is very high. If you follow this lesson, you will be able to have strong core."