| Actor: Bob Klein Director: Bob Klein Genres: Educational Sub-Genres: Educational Studio: Artistic Video Format: DVD - Color DVD Release Date: 04/05/2005 Release Year: 2005 Run Time: 1hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Spirit Breathing Workout: Beginner Level on DVD
  | Spirit Breathing Workout Beginner Level Actor: Bob Klein Director: Bob Klein Genres: Educational NR 2005 1hr 0min Spirit Breathing exercises were the earliest attempts to combine the power and agility of the wild animals into human beings, by imitating their movements. They are also known as "Zookinesis Age Reversal Exercises". These ... more » |
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Movie ReviewsContents of this DVD David Brown | NY | 06/21/2005 (5 out of 5 stars) "Contents of this DVD. Spirit Breathing exercises (also called, Zookinesis) were developed at the beginning of human civilization when people were still living in harmony with nature. They are imitations of animal movements and behavior.
Ancient people believed they could use these exercises to bring the spirits of animals within their own bodies. Over the millenia, a sophisticated system was developed to greatly increase health, unite mind and body, develop greater concentration of the mind and the flexibility and power of the body. These exercises then gave rise to Tai-chi, Yoga and other exercises. This DVD presents the basic level of Spirit Breathing Workout based on the movements of tiger, snake and the mythological dragon. Detailed instructions are given including how to do each exercise while sitting in a chair. Many menu chapters make this DVD easy to use. With Bob Klein 60 min. Workout time 20 min." |