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Sunset Tai Chi
Sunset Tai Chi

     
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Movie Details

Format: DVD
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
Languages: English

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Movie Reviews

Wonderful relief during chemo
Martin | Nashville | 09/18/2009
(5 out of 5 stars)

"This DVD contains a seated version that is very stimulating, but easy enough to do while I'm going through chemotherapy. It's thorough and it's interesting. It helps tremendously with the anxiety I go through during the treatment periods.

Easy to follow and geared to different levels. You simply do a gentler version and gradually increase your effort until you reach a gentle but vigorous workout.

This workout has helped keep me positive. I'm not sitting back doing nothing during my healing process. And the results are obvious in how I feel physically, mentally, and emotionally.

There is also the main standing version which I plan to learn when I'm ready."
The Perfect DVD for a Beginner
C. Colbert | Pahrump, NV | 11/06/2009
(5 out of 5 stars)

"I have had this DVD for 2 weeks and I love it. I have only been doing the exercises in order to build up confidence in my ability to do each movement before I try to put it all together. Some times I do them sitting down so I am just concentrating on the hand movements. The different views really helps to see just how each exercise is done. I also love the way the narrator tells you want the movements are doing to your body.

One note of caution. If you are out of shape like I am, don't do as many repetitions as Ramel does in the beginning. Pace yourself."
Superb DVD
Brassy | Charlotte, NC | 10/05/2009
(5 out of 5 stars)

"Ramel Rones is definitely an expert and does a great job. Sunset Tai Chi focuses on relaxation techniques which includes breathing. This is a great DVD!

"
KUNG FU UND TAI CHI
rms_titanic_2012 | 10/09/2009
(5 out of 5 stars)

"ÜBER 30 JAHRE PRAKTIZIERE ICH JETZT KUNG FU HEILGYMNASTIK, ABER MIT DIESEM TAI CHI BUCH SUNSET UND SUNRISE BIN ICH MEHR ALS ZUFRIEDEN, DA MEINE ERGEBNISSE FANTASTISCH SIND! DANKE AN RAMEL RONES FÜR SEINE TOLLE ARBEIT!
WAS MICH BETRIFFT, ENDECKE ICH IMMER WIEDER ZUSAMMENHÄNGE ZWISCHEN DEN SPORTARTEN! KAUFE AUCH NOCH PATTERN!

GOOD LUCK RAMEL RONES!!! I LOVE YOU!!!!"