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Swiss Ball Abs and Core
Swiss Ball Abs and Core
2006     1hr 0min

Adam Ford?s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your bac...  more »

     
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Movie Details

Studio: Ridgeline Fitness
Format: DVD - Color,Full Screen
DVD Release Date: 06/01/2006
Release Year: 2006
Run Time: 1hr 0min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1

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