Search - Tai Chi Fundamentals: For Mastering Tai Chi Basics on DVD

Tai Chi Fundamentals: For Mastering Tai Chi Basics
Tai Chi Fundamentals For Mastering Tai Chi Basics
Actor: Tricia Yu
Genres: Special Interests, Educational
2003     1hr 26min

If you're a beginner seeking a systematic approach to learning tai chi basics, this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learni...  more »


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Movie Details

Actor: Tricia Yu
Genres: Special Interests, Educational
Sub-Genres: Art & Artists, Health, Educational
Studio: Terra
Format: DVD - Color
DVD Release Date: 02/19/2003
Release Year: 2003
Run Time: 1hr 26min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
Languages: English

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Movie Reviews

Not enough instruction
(3 out of 5 stars)

"Mostly you see the woman doing her Tai Chi, you don't receive much instruction. It is hard to see her feet while she is standing in the grass and in front of mirrors that cut her reflection off just below the knees."
Excellent instruction, great DVD
(5 out of 5 stars)

"For anyone looking to learn the basics of tai chi form and movement, Tricia Yu's DVD is perfect ... her instruction is clear and beautifully demonstrated in the DVD. You get both a front and back view of all movements, which really assists in learning the form! This particular form (Fundamentals) is also great. It focuses on the basic movement patterns of tai chi and really helps beginners (and experienced tai chi practitioners) learn proper alignment and refine their form."
A Complete Basic Form
David Henry | El Paso, Tx USA | 02/06/2007
(5 out of 5 stars)

"I first learned the basics of this form many years ago at Naropa Institute, but I was not successful in finding teachers in my area. So I studied other Tai Chi Forms.
This version has now allowed me to pick up the fundamentals of the Cheng Man Cheng form. It is the best form for energy circulation. This Fundamental Form is very short but it includes most of the major moves of the original form. Tricia is a very good teacher. She does not expect a student to actually learn the form from the video alone, but I had no trouble in re-learning the form that I had not practiced in many years.