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The Universal Form
The Universal Form
Actor: Lawrence Tan
Genres: Exercise & Fitness
NR     2000     0hr 45min

Martial arts master Lawrence Tan presents a revolutionary three-minute wellness exercise that combines the best of Tai Chi, Qi Gong and Yoga into a single practice which can be used to energize for power or relax for peace.


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Movie Details

Actor: Lawrence Tan
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Wellspring Media
Format: DVD - Color
DVD Release Date: 12/19/2000
Original Release Date: 01/01/2000
Theatrical Release Date: 01/01/2000
Release Year: 2000
Run Time: 0hr 45min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Excellent and simple to learn
Michael A. Bjornson | Federal Way, WA United States | 07/15/2002
(5 out of 5 stars)

"This DVD is easy to follow and the exercises really seem to work. I was somewhat dubious at first, but after trying the exercises I'm quite excited. The form is easy to learn, and the format makes it easy to follow from the first time. The same form is used for a "power" exercise and a more meditative "peace" exercise. Both work well, and his philosophy appears well thought-out and grounded.
I like the fact that he uses real people in the video, not models or experienced martial artists. It has a authenticity to it.
If you want something more simple to learn than Tai Chi, yet has many of the same benefits, I would recommend this video."
This is GREAT!
J. H. Iovino | St. Michaels, Maryland | 01/20/2008
(5 out of 5 stars)

"I recently ordered this DVD from Amazon and after only one session I can tell it has helped my back pain, cleared my mind, and improved my overall mood. Its very easy to learn, short, and invigorating but not strenuous. I've taken Tai Chi, various forms of Yoga and Pilates and this is my favorite practice to date because it boils down and incorporates everything you need into one short moving meditation that includes stretching, breathing, concentration and muscle tension. I can't endorse this product enthusiastically enough! If thisDVD has helped my back pain after one session I can't wait to see what it does with continued practice. Highly recommend this DVD!!!"