Subject: I have found a DVD that I think you would enjoy
|Walking Cardio Shape Up Max|
Actor: Chris Freytag
Director: ExerciseTV and Dragonfly Productions
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Member Movie Reviews
Tracy B. (TeaBea)
Reviewed on 8/12/2013...
You might want to PM the sender to make sure that this is not a DVD-R (purple under side). There are DVD-R's that have this UPC number. A DVD-R is a DVD that has been burned (on demand) by Amazon or some other vendor.
As for the workouts: There are two 40 minute circuit workouts; intervals of simple low impact cardio, followed by strength training. Chris Freytag's personality is great, she's encouraging without being too sweet. This workout is low - to middle intermediate.