Search - YOGA FOR BUSY PEOPLE: 3 Short Routines For Calmness, Vitality & Harmony on DVD


YOGA FOR BUSY PEOPLE: 3 Short Routines For Calmness, Vitality & Harmony
YOGA FOR BUSY PEOPLE 3 Short Routines For Calmness Vitality Harmony
Actors: Lisa Powers, Rich McCord
Director: Dave Bingham
Genres: Exercise & Fitness
NR     2003     1hr 28min

Maximum Benefit, Minimum Time?Perfect for Beginners Are you short on time but still want to experience the benefits of yoga? Then Yoga for Busy People is for you! Featuring three 25-minute routines, this video is perfect ...  more »

     
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Movie Details

Actors: Lisa Powers, Rich McCord
Director: Dave Bingham
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Ananda Yoga
Format: DVD - Color,Full Screen
DVD Release Date: 05/09/2003
Release Year: 2003
Run Time: 1hr 28min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 4
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Wonderful, Refreshing Yoga Practice.
YogaKat | Oregon United States | 04/03/2004
(4 out of 5 stars)

"This practice and the DVD entitled Yoga to awaken the Chakras are wonderful. Ananda Yoga uses affirmations during the yoga practice. It is very meditative and refreshing. You work on individual chakras thru yoga postures, breathing techniques, and positive thoughts. Yoga for Busy People is broken into 3-20 segments and you can do them individually or all together. Each segment ends with a visual-yoga nidra type of relaxation. Yoga to Awaken the Chakras goes thru each of the seven chakras again thru postures, breathing, techniques, and positive affermations.If you have not tried Ananda Yoga yet, I would recommend starting with Yoga for Busy People. If you like it, try Yoga to Awaken the Chakras. I use both and alternate with my other Kundalini Yoga, Hatha Yoga, and Tai Chi personal practice.Also, see my other reviews on Amazon for Yoga and Mediation. Namaste'"
Amazing results!
B. Elmit | 12/25/2007
(5 out of 5 stars)

"I attended a great ananda yoga class 4 years ago, that brought me not only inner peace, but helped me conceive my only child. Since then, I have moved overseas, and and after trying so many yoga DVDs without finding inner peace, I finally found this amazing and simple Yoga for Busy People. OK, the title left me in doubt, initially, but after just 3 sessions, I felt the way I was back 4 years ago, peaceful, more positive, healthier, and best of all, my blood pressure went back to normal. I also breathe easier now. I would recommend this for anybody looking to de-stress their lives. It is the best out there! And not to worry, the yoga poses here are so simple, even beginners will find them easy."