Whether your goal is weight loss, toning, increasing flexibility, decreasing stress, or just experiencing a great workout, you'll reach it with this DVD. Every day creates new challenges and emotions. Yoga For Your Moods... more » allows you to tailor your power yoga workout depending on how you feel each day. With options to customize your practice from beginner to advanced, isolate specific muscle groups and even choose the music you'd like to work out to, you can create the ultimate workout for your mood. Let us share an intimate look into our yoga practice and guide you to a healthy, stress-free lifestyle.« less