Yoga does not focus on attacking a specific ailment. Ayurveda focuses on creating health. By removing stress from the mind and body and balancing the basic bodily functions (digestion, metabolism, circulation, elimination,... more » tissue development, nervous system) the root imbalances causing disorders are gradually reversed. Yoga provides a crucial element for health through daily practice that cleanses and rebalances the body, restoring its innate healing ability and remove the debilitating effects of stress. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing.« less