No technique strengthens your core, aligns your body, and improves flexibility better than Yogilates. Combining breath, balance and focus, this intermediate level workout can help you attain the inner power and grace of Yo... more »gilates creator Jonathan Urla. Follow Jonathan and the on-screen class through a progressive core strengthening floor sequence mixed with complimentary poses from hatha yoga to lengthen, strengthen, and relieve muscles. Includes full Sun Salutation, Warriror 1 and 2, Pigeon, and other classical yoga poses. With original musical score and beautiful loft setting, this is a quality production from top to finish. After the guided relaxation, you ll feel completely relaxed and rejuvenated in mind, body and spirit.« less
Actor:Jonathan Urla Director:Patricia Macruz Studio:Integrative Fitness LLC Format:DVD - Full Screen DVD Release Date: 05/20/2002 Release Year: 2002 Run Time: 1hr 0min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience)