Search - On the Ball: Abs Workout - For Beginners on DVD
On the Ball: Abs Workout - For Beginners
| Director(s): Andrea Ambandos |
Movie Details
| Movie Release: 2003 DVD Release: 09/16/2008 Format: DVD - Color Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Studio: Goldhil Entertainment Members Wishing: 0 Genres: Health & Fitness, Toning & Strength Training See Also: On the Ball Abs Workout for Beginners With Leisa Hart |
DVD Synopsis
Workout balls have become a widely popular tool in toning and muscle sculpting for beginners and veteran fitness practitioners alike. In this video, instructors Leisa Hart and Sara Ivanhoe provide a combination of yoga and ball work designed to encourage flexibility, strength, and a heightened sense of balance. In order to make On the Ball more accessible, modifications are provided for those who want to increase or decrease the difficulty according to their individual fitness level. ~ Tracie Cooper, All Movie Guide
Movies Similar to "On the Ball: Abs Workout - For Beginners"
(Green links represent titles currently available on SwapaDVD.)
These movies cover the same subjects as On the Ball: Abs Workout - For Beginners...
These movies are similar to On the Ball: Abs Workout - For Beginners...