Search - Lotte Berk Method for Beginners: Muscle Eats Fat on DVD

Movie Release: 2003 DVD Release: 05/06/2008 Format: DVD Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Studio: Goldhil Entertainment/Natural Journeys Members Wishing: 4 Genres: Health & Fitness, Toning & Strength Training, Women's Health See Also: The Lotte Berk Method: Muscle Eats Fat [Digital Collector's Edition]

The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabilizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte Berk method concentrates on targeting specific areas for strength and flexibility training. Working from the "core" provides an intensive workout and promotes the growth of muscle tissue, which burns calories at a faster rate than fatty tissue. In The Lotte Berk Method for Beginners: Muscle Eats Fat, this concept is exemplifed in an all-around workout designed to burn fat by building muscle. ~ Tracie Cooper, All Movie Guide

Lotte Berk