Search - Lotte Berk Method for Beginners: High Round Assets on DVD

Movie Release: 2003 DVD Release: 05/06/2008 Format: DVD - Color Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 0 hrs 50 mins Studio: Goldhil Members Wishing: 0 Genres: Health & Fitness, Toning & Strength Training, Women's Health See Also: The Lotte Berk Method: High Round Assets [Digital Collector's Edition]

This title is part of the four-part fitness video series The Lotte Berk Method for Beginners, an introductory-level series that combines exercises from dance, orthopedics, and yoga. High Round Assets is a low-impact workout that is designed for women to firm and raise gluteal muscles. The program teaches proper pelvic positioning and exercise movements. Other titles in the series include Basic Essentials, Hip Hugger Abs, and Muscle Eats Fat. ~ Andrea LeVasseur, All Movie Guide