Search - Element: Am and PM Yoga for Beginners on DVD

Element: Am and PM Yoga for Beginners

Actor(s): Elena Brower
Director(s): Andrea Ambandos
1

Movie Details

MPAA Rating: NR
Movie Release: 2008
DVD Release: 09/09/2008
Format: DVD - Color - Closed Captioned
Audio Tracks: English
SwapaDVD Credits: 1
Number of Discs: 1
Run Time: 1 hrs 4 mins
Studio: Starz/Anchor Bay
Members Wishing: 1
Genres: Health & Fitness, Yoga

DVD Synopsis

Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper, All Movie Guide