Search - Element: Pilates Weight Loss for Beginners on DVD
Element: Pilates Weight Loss for Beginners
| Actor(s): Brooke Siler Director(s): Andrea Ambandos 2 |
Movie Details
| MPAA Rating: NR Movie Release: 2008 DVD Release: 09/09/2008 Format: DVD - Color - Closed Captioned Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 0 hrs 51 mins Studio: Starz/Anchor Bay Members Wishing: 5 Genres: Health & Fitness, Toning & Strength Training See Also: Element: Pilates Weight Loss for Beginners |
DVD Synopsis
This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper, All Movie Guide
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