Search - Quick Fix: Stability Call Workout on DVD

Movie Release: 2002 DVD Release: 12/02/2008 Format: DVD SwapaDVD Credits: 1 Number of Discs: 1 Studio: GT Media Members Wishing: 1 Genres: Health & Fitness, Toning & Strength Training See Also: Quick Fix: Stability Ball

The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. The first workout focues on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine.

~ Tracie Cooper, All Movie Guide