Movie Release: 2009 DVD Release: 01/13/2009 Format:DVD - Color Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 1 hrs 10 mins Studio:Exercise TV Members Wishing: 3 Genres:Health & Fitness, Toning & Strength Training
DVD Synopsis
This comprehensive fitness program is presented in three 20-minute workouts, each designed to strengthen, tone, and sculpt muscles in different ways. Viewers can choose which of the segments to do in a given workout session, in order to address their own personal health and fitness needs. ~ Cammila Albertson, All Movie Guide