Search - Discover T'ai Chi with Scott Cole: Weight Loss on DVD

Movie Release: 2002 DVD Release: 02/10/2009 Format: DVD Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 0 hrs 53 mins Studio: Bayview Films Members Wishing: 2 Genres: Health & Fitness, Martial Arts See Also: Discover Tai Chi: Weight Loss

While the Asian exercise discipline of t'ai chi is known for its ability to energize the body and soothe and focus the mind and spirit, it can also be used to tone muscles and promote weight loss. In this home video, fitness trainer Scott Cole demonstrates a t'ai chi-based workout which will can help burn fat and boost strength and flexibility as it heightens the mind's state of awareness. Discover T'ai Chi With Scott Cole: Weight Loss features sequences shot at Cole's exercise studio, as well as on the scenic beaches of Hawaii. ~ Mark Deming, All Movie Guide