Search - Element: Prenatal & Postnatal Yoga on DVD
Element: Prenatal & Postnatal Yoga
| Director(s): Andrea Ambandos |
Movie Details
| MPAA Rating: NR Movie Release: 2009 DVD Release: 09/08/2009 Format: DVD - Color - Closed Captioned Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 1 hrs 9 mins Studio: Starz/Anchor Bay Members Wishing: 0 Genres: Health & Fitness, Yoga |
DVD Synopsis
The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress. ~ All Movie Guide
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