Search - Tai Chi: The Empowering Workout on DVD

MPAA Rating: NR Movie Release: 1996 DVD Release: 09/29/2009 Format: DVD - Color Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 1 hrs 34 mins Studio: Bayview Films Members Wishing: 1 Genres: Health & Fitness, Martial Arts

Actor John Saxon narrates this T'ai Chi video as instructor Jerry Alan Johnson demonstrates some of the elements that allow T'ai Chi students to increase their strength and sense of well-being. Viewers can learn how to perform ten T'ai Chi movements by watching and imitating Johnson. Viewers are encouraged to allow the program's nature footage and John Serrie's music help them relax. The first section of the video provides basic information about why T'ai Chi is so effective and the second section aims to help loosen up the body's joints. The third section concentrates on helping viewers clear their minds so that the positive effects of T'ai Chi can benefit their entire bodies. ~ Elizabeth Smith, All Movie Guide