Search - Yoga Zone: Yoga for Weight Loss on DVD

Movie Release: 2000 DVD Release: 03/26/2002 Format: DVD SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 0 hrs 55 mins Studio: Koch Members Wishing: 1 Genres: Health & Fitness, Toning & Strength Training, Yoga

Yoga is an excellent exercise option for those wishing to trim a few pounds. Noted yoga instructor Al Bingham teaches an easy-to-follow class that is designed to burn calories while strengthening muscles and improving flexibility. The class is geared toward people of all fitness levels. The weight loss segment of the program runs 38 minutes, and a bonus 20-minute yoga conditioning segment is also included.

~ Laura Mahnken, All Movie Guide

Anyone looking for a way to shed a few pounds should find this DVD useful. The disc offers a standard full-frame transfer. The fat-burning workout on this disc has been designed for beginners, as well as intermediate and expert yoga practitioners. ~ Perry Seibert, All Movie Guide