Search - Pilates for Weight Loss on DVD

Movie Release: 2001 DVD Release: 04/02/2002 Format: DVD Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 3 hrs 40 mins Studio: Living Arts Total Copies: 3 Genres: Health & Fitness, Toning & Strength Training See Also: Pilates Conditioning for Weight Loss

One of the goals set by many people in industrialized society is to achieve a healthy lifestyle through diet and exercise. A popular exercise regimen in reaching a state of health has become the Pilates exercise program. Founder Joseph Pilates looked to the ancient practice of yoga for inspiration in developing techniques for strengthening and molding the body. His techniques of stretching and breath control produce remarkable results in weight loss and body sculpturing when coupled with a sensible diet. Certified Pilates instructor Suzanne Deason leads her students on the right track to a healthy and slim physique in this energetic and energizing Pilates program. ~ Rose of Sharon Winter, All Movie Guide

This workout regimen, created by yoga expert Suzanne Deason, should help people of any fitness level lose weight while toning muscle. The disc offers a standard full-frame transfer. The English soundtrack is solid. This is an excellent tape for anyone looking to change to a low-impact workout. ~ Perry Seibert, All Movie Guide