Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute workout, for those short on time. ~ Cammila Albertson, All Movie Guide
Editorial Review of DVD
This disc provides a 40-minute full-body workout, as well as two 15-minute programs that can be alternated for maximum benefit. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are no supplemental materials of any consequence, but those looking to begin a new exercise regimen may find this title worthwhile. ~ Perry Seibert, All Movie Guide
Member Movie Reviews
Elizabeth W. from COLUMBUS, OH wrote on 11/8/2009...
This workout DVD is fabulous. The FIRM's DVDs really do deliver results and improve cardiovascular health and body strength. I am a woman who works too many hours at a desk and this DVD is great for combatting that lower body spread.
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