Search - Kathy Smith: Timesaver Shaper Ball Workout on DVD

Movie Release: 2000 DVD Release: 10/07/2003 Format: DVD Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 0 hrs 28 mins Studio: Sony Wonder Total Copies: 1 Genres: Health & Fitness, Toning & Strength Training

Fitness instructor Kathy Smith leads the viewer through a 30-minute toning routine using a fitness ball. Popular in Europe, the flexibility of the fitness ball allows the user to target specific body areas in ways that are safer than using a mat. The video emphasizes the lower abdominal muscles during the workout, and demonstrates two different levels of intensity. While Smith leads the viewer through the beginner level, her partner demonstrates how to train at more advanced levels. Use of the ball includes crunches and curls, as well as leg raises and thigh raises. A stretching regime is also included, and quiet, relaxing music plays throughout the tape. ~ Michael McGrath, All Movie Guide

Kathy Smith - Instructor

Fitness guru Kathy Smith demonstrates workout techniques using a shaper ball for support in this exercise video, which gets a simple presentation for its release on DVD. Kathy Smith: TimeSaver Shaper Ball Workout has been transferred to disc in its original full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. No multiple language options or bonus features have been included. ~ Mark Deming, All Movie Guide