Search - Leslie Sansone: You Can Do! Yoga on DVD

Movie Release: 2004 DVD Release: 04/20/2004 Format: DVD Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 0 hrs 42 mins Studio: GT Media Total Copies: 1 Genres: Health & Fitness, Yoga

Fitness walking guru Leslie Sansone returns with a series introducing viewers to the basics of the newest fitness and wellness trends. Each program offers quick, simple instructions and step-by-step workouts. Sansone uses a "progressive practice" method that allows viewers to build on introductory moves as they work their way to overall fitness. This program focuses on yoga basics, and requires the use of two yoga blocks. Designed to improve overall strength, range of motion, flexibility, and stamina, the program begins with an introduction to basic yoga poses and techniques. Sansone also offers modifications and variations that viewers can use to adapt the workout to their own fitness levels. The program also details the benefits of yoga's mind-body connection and its ability to help relieve daily stress. ~ Sarah Block, All Movie Guide

Fitness guru Leslie Sansone has designed a three-volume series of workout DVDs, each focusing on a different discipline. This entry helps participating viewers explore yoga. Promoting relaxation as well as strength and muscle tone, =Leslie Sansone: You Can Do Yoga utilizes two yoga block and is featured on this disc in full-screen with Dolby Digital Stereo sound. The other titles in the series =Leslie Sansone: You Can Do Pilates and =Leslie Sansone: You Can Do Abs. ~ Matthew Tobey, All Movie Guide