Search - Pilates in Pregnancy on DVD

Movie Release: 2004 DVD Release: 07/13/2004 Format: DVD Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 1 hrs 22 mins Studio: Quantum Leap Members Wishing: 0 Genres: Health & Fitness, Toning & Strength Training, Women's Health

Prepare for the physical strains of pregnancy with a series of Pilates exercises that will give you the strength you need to follow through with a healthy and less-straining pregnancy. Composed of a warm-up, two different workouts, and a section exclusively devoted to post-birth exercises, this video will help viewers develop safe posture and movement that is essential to a healthy physical recovery. You'll even learn how to flatten your stomach after the big day in a series of exercises that will have you back in shape in no time. ~ Jason Buchanan, All Movie Guide