Search - The Firm: Fast & Firm Series - Express Cardio on DVD

Movie Release: 2004 DVD Release: 12/07/2004 Format: DVD Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 0 hrs 35 mins Studio: GT Media Total Copies: 5 Genres: Health & Fitness, Aerobic Exercise, Toning & Strength Training

If you're interested in stepping up the impact and effectiveness of your workout routine, this exercise video may be just what you've been looking for. The Firm: Fast & Firm Series -- Express Cardio presents an energetic 30-minute workout that incorporates a lively step-aerobics routine dominated by cardio training with stretching, strength moves, and low-impact floor work. The result is an intermediate-level exercise routine with plenty of calorie-burning potential. ~ Mark Deming, All Movie Guide