Search - Prevention Fitness Systems: Express Workout - Dance It Off! on DVD
Prevention Fitness Systems: Express Workout - Dance It Off!
| Director(s): Andrea Ambandos 10 |
Movie Details
| Movie Release: 2005 DVD Release: 12/13/2005 Format: DVD - Color Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 0 hrs 52 mins Studio: GT Media Members Wishing: 0 Genres: Health & Fitness, Aerobic Exercise, Toning & Strength Training |
DVD Synopsis
In this instructional fitness video developed by leading fitness experts from Prevention Magazine, those looking to shed a few extra pounds are encouraged to burn calories and experience a healthy cardio workout by turning up the tunes and cutting a rug. With four distinct dance styles including hip-hop, latin, jazz, and ballet offering a variety of options to get fit, and the ability to choose between a quick workout with one style or a complete body workout featuring all four styles, this release aims to take the work out of exercise and make getting in shape fun again. ~ Jason Buchanan, All Movie Guide
Member Movie Reviews
Michelle M. from ARAGON, GA wrote on 9/5/2009...
Allison K. (AllieStar) from BOULDER, CO wrote on 7/20/2009...
1 of 1 member(s) found this review helpful.
This video has four separate dance segments, Hip Hop, Latin, Jazz and Ballet plus warm up/cool down. The segments can be done separately or in any combination. I found that it is helpful to have some dance experience this work out video got my heart rate up and I was sweating. The first time I ignored the arm movements and did just the footwork, but I was able to catch on the more I did this video. This is a challenge for the cardio without too much repetition. Movies Similar to "Prevention Fitness Systems: Express Workout - Dance It Off!"
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