Search - Janis Saffell: Beverly Hills Yoga on DVD

Movie Release: 2005 DVD Release: 08/30/2005 Format: DVD Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 0 hrs 50 mins Studio: Mill Creek Entertainment Members Wishing: 1 Genres: Health & Fitness, Yoga

Improve the flexibility of the spine while experiencing a challenging workout for both the body and the mind in this yoga routine led by internationally renowned fitness instructor Janis Staffell. Yinyasa yoga is comprised of a series of flowing sequences that aim to increase balance, promote strength, and encourage flexibility. After a brief introduction and a six-minute preparation, Staffell gently guides viewers through twenty-one minutes of standing postures and sixteen-minutes of balance work. A four-minute floor work routine rounds out this unique yoga workout, leaving the viewer with the rejuvenating sense of good health and physical well-being. ~ Jason Buchanan, All Movie Guide