Search - Janis Saffell: Beverly Hills Pilates on DVD

Movie Release: 2005 DVD Release: 08/30/2005 Format: DVD Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 0 hrs 50 mins Studio: Mill Creek Entertainment Total Copies: 5 Genres: Health & Fitness, Toning & Strength Training

Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work. ~ Jason Buchanan, All Movie Guide