Search - Sabrina Bryan: Byou - The Hot New Dance Workout on DVD

This teaches some really great dance moves. IMHO it is too difficult for a younger girl, but would probably be great for a teen or older. The moves are fun, clean & put altogether make a great dance. You can break each move down and learn them step by step in the 'extras' part on the DVD. They don't tell you that & you have to find your way to it, which is aggravating and why I deducted 1 star (also b/c it is geared toward girls and I think most younger girls, tweens and younger, wouldn't be able to keep up with these advanced moves). It's a very good work out, keeping you panting and heart rate up if you put yourself into it and really try. It's definitely a FUN way to get exercise. But, again, keep in mind these are kind-of advanced moves.

I love to dance, so I was excited to try it- The Pure Fun work out was great, and so was Dance Party once you know the moves. Full Blast is just about impossible for me though. My daughter was 14 when she first wanted this, and she liked it. I wouldn't reccomend it for anyone younger then 10. I honestly think it would be difficult for them. All in all, excellent video- The extras that I loved were Breaking Down the Moves (Necessary to complete the workout in my opinion) and Show Savvy- I learned some things on this one.

Another thing was this workout is difficult to complete on carpet because of the sliding. It would be best on tile/hard wood.