Movie Release: 2006 DVD Release: 04/25/2006 Format:DVD - Color Audio Tracks: English SwapaDVD Credits: 1 Number of Discs: 1 Run Time: 1 hrs 6 mins Studio:GT Media Members Wishing: 0 Genres:Health & Fitness, Toning & Strength Training
DVD Synopsis
Experience all the benefits of having a personal trainer without the hit to the pocketbook as Prevention Magazine's Chris Freytag leads viewers in a series of exercises centered on cardiovascular health and toning techniques. With nine separate daily workouts that can be mixed and matched to create a personal exercise routine specifically tailored to each viewer's need, host Freytag motivates viewers to slim that waistline and get back on the track to good health. ~ Jason Buchanan, All Movie Guide
Member Movie Reviews
Michelle M. from ARAGON, GA wrote on 11/11/2009...
Diverse workout that offers cardio and toning segments. Great for time crunched days. Chris Freytag does a good job instructing.
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