SwapaDVD Recently Posted DVDs in Weight Training
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https://www.swapadvd.com/Denise-Austin-Boot-Camp-Total/dvd/102769/
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In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!2024-01-25T13:39:31-05:00
https://www.swapadvd.com/Jillian-Michaels-Beginners-Frontside/dvd/147121/
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The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - help guide you through each exercise and provide moving interviews to motivate and inspire. In combination with Jillian?s BACKSIDE workout, it?s time to uncover the leaner you.2023-07-26T15:42:18-05:00
https://www.swapadvd.com/Personal-Training-System/dvd/56451/
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Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr2023-05-28T15:39:11-05:00
https://www.swapadvd.com/10-Minute-Solution-Carb-Calorie/dvd/63117/
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Want to burn carbs but no time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day and we've developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute carb burning bonanza. SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great. CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring! POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the power...Feel the burn! INTERVAL BURN It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories. METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before. BONUS CARB CONVERSION CHART INSIDE This effective "cheat sheet" outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems", also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!2023-02-28T18:37:05-05:00
https://www.swapadvd.com/George-Forman-Circuit-Walk/dvd/60046/
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2022-08-06T23:21:05-05:00
https://www.swapadvd.com/George-Forman-Walk-Box/dvd/60097/
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2022-08-06T23:03:49-05:00
https://www.swapadvd.com/Denise-Austin-Fat-Burning-Dance/dvd/102768/
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It's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!2021-06-15T08:57:06-05:00
https://www.swapadvd.com/10-Minute-Solution-Fat-Blasting/dvd/98163/
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Awarded DVD of the Month in December 2006 by SHAPE magazine! NO TIME TO EXERCISE? We have the solution for you ? the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed 5 fun and energetic dance routines that are just 10 minutes each. You?ll get great cardio and toning benefits from the ten minute segments ? designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas ? or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch ? it?s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone ? let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party ? it?s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.2021-02-08T15:51:35-05:00
https://www.swapadvd.com/Jillian-Michaels-Beginners-Backside/dvd/147122/
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Studio: Genius Products Inc Release Date: 12/31/20072020-09-02T15:42:15-05:00
https://www.swapadvd.com/Jillian-Michaels-Trouble-Zones/dvd/214513/
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Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.2020-09-02T15:26:19-05:00
https://www.swapadvd.com/Ultimate-Fat-Burner/dvd/31951/
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Rev up your body's metabolism and melt away the fat! Whatever your level of fitness, THE ULTIMATE FAT BURNER is a one-stop, balanced workout that blends heart-strengthening cardio and muscle-toning circuit training for a mega-calorie burn! DENISE AUSTIN will keep your body challenged with a variety of short all-out bursts of fun excercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fun, and revitalize your life!2020-08-06T19:34:18-05:00
https://www.swapadvd.com/Jillian-Michaels-30-Day-Shred/dvd/186234/
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Movie DVD2019-12-28T01:30:58-05:00
https://www.swapadvd.com/Biggest-Loser-Workout-Cardio-Max/dvd/177796/
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Movie DVD2019-09-22T01:29:02-05:00
https://www.swapadvd.com/Kathy-Smith-Build-Muscle-Shrink/dvd/177800/
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Movie DVD2019-05-15T22:05:14-05:00
https://www.swapadvd.com/Biggest-Loser-Workout-Vol-1/dvd/84283/
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CUSTOMIZED WORKOUT WITH 6 ROUTINES TO CHOOSE FROM FEATURING BOB HARPER & CONTESTANTS FROM SEASONS 1 & 22019-01-03T22:13:57-05:00