SwapaDVD Recently Posted DVDs in Health
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I like the way that sounds!en-usCopyright 2023, SwapaDVD.com - All Rights Reserved.2023-12-21T06:10:17+00:00SwapaDVDteam@swapadvd.comEntertainmenthourly121970-01-01T00:00+00:00SwapaDVDhttps://www.swapadvd.com/images/swapadvd_logo_s.jpg
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https://www.swapadvd.com/Paula-Abdul-Cardio-Dance/dvd/13680/
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Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and a dancer?s stretch. Count on it, you?ll break a sweat, AND, you?ll get in shape. The cardio segment is taught dance-class style, a segment at a time, then you?ll put it all together at the end. Paula teaches each routine slowly, then speeds it up to tempo. Paula?s style of dance ? classy yet funky and "edgy" choreography ? looks challenging, yet the basic steps are simple. She makes the transitions between steps so smooth, you?ll be into the next move without even knowing how you got there. Plus, if you?re a "footwatcher," you?ll have the advantage of watching the steps in reverse, with Paula facing the same direction as you learn. In the lower body toning segment, be ready for some classic dance-inspired exercises to tone and define your thighs, buttocks and calves. These exercises are moves that dancers use as part of their core training.2023-11-11T16:00:53-05:00
https://www.swapadvd.com/Foodmatters/dvd/229747/
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Studio: Repnet Llc Release Date: 10/20/20092023-09-04T16:31:44-05:00
https://www.swapadvd.com/Food/dvd/228862/
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2022-09-18T10:39:31-05:00
https://www.swapadvd.com/Billy-Blanks-Tae-Bo-Strength/dvd/250395/
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The Strength Within is a great program from the Tae Bo Believer's Workout series to help you firm and tone on the outside, while building a strong will on the inside. The Power Within will help you lose weight and build physical and spiritual strength. 94 minutes. USA.2022-08-08T08:36:48-05:00
https://www.swapadvd.com/Graham-Kerr-Lifestyle-9-Box/dvd/100382/
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Graham Kerr is cooking up health smart recipes and giving helpful food tips to todays health smart consumer. Each show features a special guest from the medical, nutritional or health field. Topics covered include Heart Disease, Diabetes, Cholesterol, Phy2022-06-18T10:03:40-05:00
https://www.swapadvd.com/Changed-Lives-Miracles-Passion/dvd/56689/
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2022-02-02T21:42:20-05:00
https://www.swapadvd.com/Body-Sculpt-Dance-Aerobics/dvd/150552/
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2021-11-10T16:41:55-05:00
https://www.swapadvd.com/Denise-Austin-Fat-Burning-Dance/dvd/102768/
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It's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!2021-06-15T08:57:06-05:00
https://www.swapadvd.com/Graham-Kerr-Lifestyle-9-4/dvd/100383/
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Graham Kerr is cooking up health smart recipes and giving helpful food tips to todays health smart consumer. Each show features a special guest from the medical, nutritional or health field. Topics covered include Heart Disease, Diabetes, Cholesterol, Phy2021-06-05T17:10:05-05:00
https://www.swapadvd.com/Slim-Shape-Sculpt-Thin/dvd/264743/
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Great introductory walking workout!2021-05-10T14:46:40-05:00
https://www.swapadvd.com/Knight-Rider-Season-One/dvd/53212/
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Thought to be dead, detective Michael Knight has been given a new face and identity and fights crime with an artificially intelligent talking car called K.I.T.T.
Genre: Television
Rating: NR
Release Date: 23-MAY-2006
Media Type: DVD2021-04-02T14:13:56-05:00
https://www.swapadvd.com/10-Minute-Solution-Fat-Blasting/dvd/98163/
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Awarded DVD of the Month in December 2006 by SHAPE magazine! NO TIME TO EXERCISE? We have the solution for you ? the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed 5 fun and energetic dance routines that are just 10 minutes each. You?ll get great cardio and toning benefits from the ten minute segments ? designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas ? or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch ? it?s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone ? let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party ? it?s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.2021-02-08T15:51:35-05:00
https://www.swapadvd.com/Body-Mind-Soul-Vol-2/dvd/168904/
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2021-01-05T19:07:49-05:00
https://www.swapadvd.com/X-Men-Origins-Wolverine-Two/dvd/226335/
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THIS PREQUEL EXPLORES WOLVERINE'S PAST & EVENTS THAT INFLUENCED HIM BEFORE THE WEAPON X PROGRAM BONDED HIS SKELETON WITH ADAMANTIUM. AFTER THE DEATH OF HIS GIRLFRIEND, WOLVERINE SEEKD VENGEANCE.2021-01-03T17:16:17-05:00
https://www.swapadvd.com/Martha-Stewart-Cooking-Collection-Marthas/dvd/83839/
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Martha makes everything special, and baking is no exception. Martha's Baking Favorites features Martha Stewart's best recipes - from cakes and pies to cookies and so much more. Consumers will learn the best techniques and tips for creating delicious treats.2020-10-23T23:01:50-05:00