SwapaDVD Recently Posted DVDs in Self-Help
https://www.swapadvd.com/
I like the way that sounds!en-usCopyright 2024, SwapaDVD.com - All Rights Reserved.2024-03-28T06:10:18+00:00SwapaDVDteam@swapadvd.comEntertainmenthourly121970-01-01T00:00+00:00SwapaDVDhttps://www.swapadvd.com/images/swapadvd_logo_s.jpg
https://www.swapadvd.com
https://www.swapadvd.com/Pure-Barre-Lowry-Lofts-1/dvd/271187/
<img style="margin:4px 10px 10px 0;" src="https://nationalbookswap.com/dvd/s/87/1187/271187.jpg" border="0" align="left"></img>
Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre: Lowry Lofts Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique. While no equipment is required, both an exercise mat and a small resistance ring are suggested for use with this DVD.2023-01-20T21:35:15-05:00
https://www.swapadvd.com/Secret-Extended-Edition/dvd/175091/
<img style="margin:4px 10px 10px 0;" src="https://nationalbookswap.com/dvd/s/91/5091/175091.jpg" border="0" align="left"></img>
The new "extended edition" of this ground-breaking feature length movie presentation reveals The Great Secret of the universe. It has been passed throughout the ages, traveling through centuries... to reach you.
This is The Secret to everything - the secret to unlimited joy, health, money, relationships, love, youth: everything you have ever wanted.
In this astonishing program are ALL the resources you will ever need to understand and live The Secret. For the first time in history, the world's leading scientists, authors, and philosophers will reveal The Secret that utterly transformed the lives of every person who ever knew it... Plato, Newton, Carnegie, Beethoven, Shakespeare, Einstein.
Now YOU will know The Secret.
And it can change your life forever.2020-08-24T12:12:50-05:00
https://www.swapadvd.com/Step-Lawnmower-Repair-Maintenance-Man/dvd/268792/
<img style="margin:4px 10px 10px 0;" src="https://nationalbookswap.com/dvd/s/92/8792/268792.jpg" border="0" align="left"></img>
Three DVD-set, do it yourself, step-by-step lawnmower and small engine repair and maintenance. If your lawnmower or small engine does not appear in these DVDs, the methods and techinques shown apply to essentially all makes and models.2020-06-28T10:53:22-05:00
https://www.swapadvd.com/10-Minute-Solution-Dance-Tone/dvd/173263/
<img style="margin:4px 10px 10px 0;" src="https://nationalbookswap.com/dvd/s/63/3263/173263.jpg" border="0" align="left"></img>
NO TIME TO EXERCISE
We have the solution for you the 10 Minute Solution! Everyone can
find at least ten minutes in their day, and we ve developed 5 dynamic
workouts that are just 10 minutes each. The workouts will slim down
your entire body and help you sculpt irresistible dancer s curves using
the dance toning band. Compact and ultra-efficient, you can split these
routines into 5 separate workouts or do them all together for the ultimate dance and tone workout
SEXY SLIM DOWN
Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more
confident.
HIGH ENERGY FAT BURNER
Have a blast as you blast away fat with this high energy dance.
DANCER S ABS
Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
UPPER BODY TONE UP
Dancers always have gracefully sculpted upper bodies and great posture. In this
segment sculpt your own dancer s body using slow, controlled movements along with your toning band.
BUNS & THIGH SCULPT
Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the
toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.2018-03-16T19:05:36-05:00