SwapaDVD Recently Posted DVDs in Pilates
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https://www.swapadvd.com/Pilates-Advanced-Program/dvd/51549/
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A proven method to increase flexibility and strengthen muscles. Taught by Australia's foremost Pilates practitioner, Allan Menezes.2024-01-31T20:06:15-05:00
https://www.swapadvd.com/Denise-Austin-Shrink-Fat-Zones/dvd/257731/
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Experience the slimming power of Pilates and dramatically reshape your body with Denise Austin: Shrink Your Fat Zones Pilates! Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation and you could trim and slim your entire body in as quickly as 21 days!
Zone 1: Abs & Core (15 min.): Flatten your tummy and cinch that waist with Pilates-inspired moves that chisel the core from every angle possible.
Zone 2: Upper Body (15 min.): Using small weights, firm your arms, chest and shoulders with sculpting moves and Pilates poses that super-tone this fat zone.
Zone 3: Buns & Thighs (15 min.): Lift your buns and lose inches from your thighs with Pilates techniques proven to trim and define leaner lines.2024-01-25T13:38:09-05:00
https://www.swapadvd.com/Jennifer-Kries-Yin-Yoga/dvd/177102/
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Studio: Razor Digital Ent Release Date: 11/20/20072023-09-25T09:38:14-05:00
https://www.swapadvd.com/10-Minute-Solution-Pilates/dvd/56495/
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NO TIME TO EXERCISE? We have the solution for you ? the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout! PILATES FOR ABS Want a flatter, firmer belly? Here?s your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you?ll achieve that sleek midsection that you just can?t get with crunches or other repetitive, monotonous exercises. PILATES FOR BUNS AND THIGHS If you?re looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns! SCULPTING PILATES Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you?ll see faster results than ever before. PILATES BURN If you?re serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds! PILATES FOR FLEXIBILITY Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer?s body that you just can?t get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes? you?ll increase flexibility, and melt away stress and anxiety.2023-05-05T00:17:52-05:00
https://www.swapadvd.com/Total-Mix-Combination-Yoga-Pilates/dvd/21526/
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2023-02-28T22:44:10-05:00
https://www.swapadvd.com/Pure-Barre-Lowry-Lofts-1/dvd/271187/
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Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre: Lowry Lofts Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique. While no equipment is required, both an exercise mat and a small resistance ring are suggested for use with this DVD.2023-01-20T21:35:15-05:00
https://www.swapadvd.com/Element-Pilates-Weight-Loss-Beginners/dvd/198693/
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2023-01-10T15:12:33-05:00
https://www.swapadvd.com/Stott-Pilates-Secret-Flat-Abs/dvd/51510/
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2022-11-27T13:44:04-05:00
https://www.swapadvd.com/Janis-Saffell-Brand-New-Butt/dvd/155038/
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2022-11-01T09:26:38-05:00
https://www.swapadvd.com/Cardio-Pilates/dvd/50088/
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Movie DVD2022-10-18T18:47:35-05:00
https://www.swapadvd.com/Complete-Yoga-Pilates/dvd/155851/
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Each program works to improve flexibility, promote longer & leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural problems and allow you to achieve better body control.
For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life?both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates. This 4 DVD suite includes Basic Yoga: Strength and Flexibility, Power Vinyasa: Whole Body Workout, Basic Pilates Mat: Core Essentials, and Intermediate Pilates: Whole Body Conditioning. Watch your body, mind and spirit transform with Complete Yoga & Pilates on DVD.2022-09-24T01:51:06-05:00
https://www.swapadvd.com/10-Minute-Solution-Slim-Sculpt/dvd/169275/
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Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!2022-08-22T17:08:28-05:00
https://www.swapadvd.com/Louise-Solomons-Yoga-Pilates-Total/dvd/50544/
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2022-04-23T20:42:56-05:00
https://www.swapadvd.com/Hit-Spot-Pilates/dvd/77284/
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In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline ?all with a Pilates twist! This DVD includes two segments ?Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10-minute workouts, each more difficult than the other. All three segments concentrates on the techniques that will help you define your abs and waist while improving your posture. The Lower Body ?Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thighs workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and trimming the bottom half. The DVD also includes a 15-minute "Pilates "Challenge" segment with standing Pilates that zero in on the entire body!2022-04-13T09:34:42-05:00
https://www.swapadvd.com/Crunch-Pick-Spot-Pilates/dvd/28983/
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3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: Fitness@anchorbayentertainment.com Please consult your physician before beginning this or any other exercise program. Amazon.com description2022-03-26T01:36:38-05:00