SwapaDVD Recently Posted DVDs

Firm Fat Blast Cardio

2009-11-25T17:05:25-05:00

Lisa Kay leads the viewer through an aerobic workout designed to boost a person's heart rate and metabolism. This full-body workout will burn fat and tone muscle in the chest, back, shoulder, arm, thigh, leg, and butt areas. Dumbbells are recommended in order to get maximum efficiency from this workout. ~ Perry Seibert, All Movie Guide

The Firm Fast Firm Series Express Cardio

2009-11-25T17:05:01-05:00

If you're interested in stepping up the impact and effectiveness of your workout routine, this exercise video may be just what you've been looking for. The Firm: Fast & Firm Series -- Express Cardio presents an energetic 30-minute workout that incorporates a lively step-aerobics routine dominated by cardio training with stretching, strength moves, and low-impact floor work. The result is an intermediate-level exercise routine with plenty of calorie-burning potential. ~ Mark Deming, All Movie Guide

Caribbean Workout Stretch Into Yoga

2009-11-25T14:29:51-05:00

Yoga instructor Shelly McDonald leads a beginner's level workout focusing on breathing and stretches in this instructional exercise release designed to make fitness fun as viewers soak in the sunny sights and soothing sounds of the Caribbean. ~ Jason Buchanan, All Movie Guide

Kathy Smith Matrix Method Ultimate Sculpting System

2009-11-25T14:28:37-05:00

The exercise video Kathy Smith: Matrix Method - Ultimate Sculpting System features the workout guru leading the viewer through a series of maneuvers designed to shape and tone a variety of major muscle groups. The video is structured so that the viewer can create an individualized program in order to focus on specific needs. ~ Perry Seibert, All Movie Guide

Prevention Fitness Systems Drop It in 30

2009-11-25T14:28:08-05:00

Join fitness expert Chris Freytag as she presents in a high-intensity, dance-oriented workout designed to blast fat and boosting metabolism. By focusing not just on melting away the pounds but improving cardiovascular fitness as well, Freytag covers the two most common areas of concern for those looking to whip their bodies into shape. An additional diet plan shows viewers how the right workout combined with the right foods can prevent the fat from returning once they have reached their desired weight. ~ Jason Buchanan, All Movie Guide

Billy Blanks Ultimate Bootcamp

2009-11-25T09:38:18-05:00

Designed for those who have already achieved a certain level of physical fitness, Billy Blanks: Billy's BootCamp -- Ultimate BootCamp features the Tae Bo instructor leading the viewer through a variety of exercises designed to strengthen muscles and burn fat. ~ Perry Seibert, All Movie Guide

Billy Blanks Basic Training Bootcamp

2009-11-25T09:38:18-05:00

Billy Blanks: Basic Training Bootcamp features the Tae Bo instructor leading the viewer through a variety of exercises designed to strengthen muscles and burn fat. This video is designed for beginners and those just starting to get into shape. ~ Perry Seibert, All Movie Guide

Billy Blanks Ab Bootcamp

2009-11-25T09:38:18-05:00

Billy Blanks: AB Bootcamp features the Tae Bo instructor leading the viewer through a variety of exercises designed to strengthen abdominal muscles and burn fat that has collected in a person's midsection. ~ Perry Seibert, All Movie Guide

The Firm Total Body Super Cardio Mix

2009-11-24T19:36:45-05:00

This video offers seventeen different exercises that, when done all together, delivers a complete body workout in about sixty minutes. The DVD allows viewers to program a workout tailored to individual exercise needs. There is a balance of weight lifting exercises and cardiovascular movements. ~ Perry Seibert, All Movie Guide

Body Soul Fitness Daily Exercise Routine

2009-11-24T14:53:36-05:00

Nancy Marmorat: Daily Exercise Routine features the workout guru leading the viewer through a fifteen minute workout designed to give anyone who follows along a quick full body workout. ~ Perry Seibert, All Movie Guide

Firm Total Muscle Shaping

2009-11-24T14:15:40-05:00

Fight fat the Firm way as master instructor Stephanie Huckabee alternates between muscle shaping and fat blasting techniques specifically designed to give viewers the best of both worlds. Utilizing both upper-and-lower body movements that combine with dumbbells to target both small and large muscles, this fifty-minute workout includes both the Firm box and dumbbells (while supplies last). ~ Jason Buchanan, All Movie Guide

Yoga Zone Postures for Pregnancy

2009-11-24T14:15:40-05:00

Noted yoga instructor and Yoga Master Alan Finger designed this yoga workout specifically for his wife Greta to use throughout her pregnancy. Each exercise addresses the different needs the body has during pregnancy. For example, the postures help align the body to carry the baby in the most comfortable way for the mother and the baby. Each exercise promotes strength and greater flexibility. Intended for beginner to intermediate students. ~ Laura Mahnken, All Movie Guide

Step It Off

2009-11-24T13:32:18-05:00

The workout video Step It Off contains an indoor walking workout designed to both increase one's heartrate - providing a solid cardiovascular workout - and tone and strengthen specific muscle groups. ~ Perry Seibert, All Movie Guide

Yoga for Feeling Stronger Everyday

2009-11-24T11:18:42-05:00

Yogi Marlon Braccia instructs viewers on how to simultaneously rejuvenate the nadis (energy system) and build muscle in this yoga video designed to provide all the benefits of a vigorous, high-endurance workout without the destructive, high-impact effects. ~ Jason Buchanan, All Movie Guide

Fit at 40 Beginner Pilates Workout

2009-11-24T10:30:26-05:00

This workout video contains a Pilates workout designed for people in middle age who are interested in learning about the discipline of Pilates. The addition to the Fit at 40+ video series will increase one's strength, coordination, and flexibility. ~ Perry Seibert, All Movie Guide