Search - AM/PM YOGA - For Beginners & Beyond - ***NEW, NOW WITH THE MATRIX*** --Ana Brett & Ravi Singh on DVD

Quick, efficient and wonderful

YogaGirl | san francisco, ca United States | 11/22/2005

(5 out of 5 stars)

"I just finished doing the AM set this morning and I did the PM set last night. This DVD is a wonderful addition to my morning Sadhana practice. In the AM set, there is a breathing meditation (with mudra)that pumps the stomach. Then there are warm-ups and a wonderful breathe of fire sequence to get your engines going. But the best part is the morning meditation of Ek Ong Kar Sat Nam Siri Wahae Guru, (One Creator, Truth-Identity, Great beyond description is Divine Wisdom) which is the Morning Call. It is done about 7-8 minutes. I will add this to my daily morning practice. The PM set works your legs by doing a walking on the ceiling exercise, lying on your back and move your arms and legs. It really works. The set also ends with a meditation. I think it was about 11 minutes. It is the Shabd Kriya. Loved it. I always meant to do this at night but it is hard to do on your own, at least for me anyway. Now I can do it every night with Ana and Ravi! I slept like a baby, no bad dreams! Thank you Ana & Ravi. Great Job."

This DVD changed my life!

Paula | 01/10/2007

(5 out of 5 stars)

"If you're serious about Yoga and want to experience the most from it, then you need this DVD! I've been doing yoga for several years: took classes, did the Yoga Zone videos and then researched here and bought this one. I'm so thankful and I'll never be without it! I do the AM section daily and try to do the PM several times a week. I read a review where someone said they were turned off by Ana seeming to be laughing- I'm sure that person hasn't been fortunate enough to have their chakras blasted open from doing this yoga, because that's what Ana is experiencing. It's powerful stuff which would make anyone smile! Serious seekers: you can't go wrong with this one!"

Extremely Satisfying Quicky!!

james | austin, TX | 02/23/2006

(5 out of 5 stars)

"These two under 25 minute programs are ideal for the commitment phobe who still expects a fulfilling experience.
This is "express" yoga at its best. It truly delivers what one expects from a DVD titled AM/PM of which there seem to be a million nowadays.
I do believe Ravi Singh had the original AM/PM which I heard was pretty great but now with the super Ana Brett
this AM/PM is even better.
I recommend doing the AM section still in your pajamas for a satisfying, gentle, yet ultimately invigorating, wake up call. You really feel like anything is possible after this gentle challenge!
The PM section is best done as soon as you walk through the door in the evening for a stress releasing, soothing, get back to yourself, contented feeling.
After years of hair pulling insomnia I am finally sleeping like a relaxed 5 year old on vacation!"

TWO EXCELLENT PRACTICES FOR EVERY LEVEL OF YOGI

Amber | Boston, MA | 11/01/2005

(5 out of 5 stars)

"I bought this Yoga DVD for two specific reasons: to alleviate my night time stress and help me to start the day on a positive note! I find that this DVD will also help keep you on top of your daily yoga practice even when you don't feel like keeping up. The 2 workouts are short and you will feel like you accomplished a lot!

This DVD contains two excellent yoga practices which are perfect for virtually all levels of yoga practitioners. I have been practicing yoga for several years and am now at an intermediate level, and I will continue to use both of these workouts on a regular basis.

AM Yoga starts with breath meditation to ease you into the gently energizing set that clears your head, lifts your spirtis and awakens the body. I actually do this part right out of bed while still in my pajamas. Its a great way to start the day.
The practice is led by Ana Brett & Ravi Singh, excellent instructor's who provide flawless cuing, Ravi vocally and Ana visually. Ravi has an extremely calm, soothing voice which is ideal for anyone who is not a morning person! PM Yoga is a very nice practice for releasing the spine,relaxing, and winding down. It also begins with a short focus on breathing, This is a great end-of-day workout or a quick practice to fit in anytime you need to relax."