|Director: Victoria Johnson|
Studio: Dollar Entertainment
Format: DVD - Full Screen
Run Time: 0hr 30min
Screens: Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 2
Members Wishing: 0
MPAA Rating: G (General Audience)
|Cardio Soul Low-Impact Easy to Learn 30-Minute Workout |
Fat-Burning Pure Energy Workout
Director: Victoria Johnson
Cardio Soul features: Burns Fat... Increases Energy... Improves Circulation... Includes hot music soundtrack. Low-impact and easy to learn 30 minute workout.
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Great 1990s hip hop & some mambo & jazz aerobics speed dance
Lena, LMT | Nassau, NY | 07/17/2007
(5 out of 5 stars)
"This is an old vhs copy to dvd from probably the early 1990s since all the women wore spandex thongs. I got the origonal vhs from my library.
Victoria is a great dance & great energy. At first I wasn't sure I was going to like it because it starts with a lot of step touches, but her love of dance, great body awareness, fluid funky take on the dancing made up for it & then some. Even her warm up was perfect, she stretched each area for perfect length of time & moved on the muscles I was just thinking should be next. I wasn't in the mood to exercise at first, but by the end, I was going all the way into it & loving it.
This is basic set with 3 white women & 1 african american guy. Yes, the girls aren't funky or fluid, but they keep up. Just keep your eyes on Victoria. The music is great, it changes with the program & it's real music with a great beat & real singing. Remember, this is set in 1990s so expect music from that time.
There are step touches, skating, hip hop running man & roger rabbit, some mambos & cha chas, some jazz hands & turns & box step.
She breaks down the moves, & teaches in 1/2 speed a few times & then full speed. She does a lot of step touches in between so help you transition between the different dance styles. She's a wonderful teacher. No one should have trouble keeping up in terms of learning.
I had a lot of fun & I am now definitely going to rent her other dance dvds.
You can see her website at victoriajohnson
On youtube just look up "Victoria's Body Shoppe"
Don't be afraid of buying from the Amazon Marketplace, if you're not happy & have trouble with the seller, Amazon will refund your money."
exercise diva | Columbus OH | 06/06/2008
(3 out of 5 stars)
"She's encouraging and gives great suggestions about body-alignment. The music is fine and the moves are GREAT fun. BUT it is NOT low-impact! I just want folks to know, so they can avoid injury. I have done low-impact aerobics on a daily basis for almost two years but I am middle-aged and overweight and perhaps that contributes to jamming up my knee doing this routine."